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Stress Relief All Day

Take “micro breaks” Put your arms above your head and stretch out your arms and legs. Sit with your arms at your side, fingers spread and rotate your thumbs backward and try to pull your shoulder blades together. While you do the above take three or four really deep breaths (this should be done every 30-40 minutes during prolonged sitting at a computer or driving).

What would your life be like if you had more energy, less pain and an improved relationship with your situation? You can never know unless you try. When you see results (or not) please post your comments below on www.4u2c.tv.

About Elliot Eisenberg, DC

Dr Elliot Eisenberg is Clinical Director at Dominion Chiropractic Clinic in Richmond Virginia and has been since 1984. He is past President of the Richmond Chiropractic Society (1986) where they also voted him Chiropractor of the Year (1994).  In addition to providing his Richmond Patients with his  best non- surgical and non medicated Chiropractic Care for back pain, neck pain, stress relief  and  preventive health concerns, Dr Elliot is a Team Chiropractor for the University of Richmond Football Program,  sits on the Board of Directors of The Better Business Bureau of Central Virginia (since 2007) and currently contributes Direct To  Consumer Education (DTCE) to the Virginia Public as a BBNJ Select Chiropractic Expert with  the Better Business News Journal (BBNJ) on www.4u2c.tv . Dr Elliot invites everyone to learn and share educational stress-less news with him on www.4u2c.tv  . New patient inquiries are always invited. Please RSVP Dominion Chiropractic Clinic, Ltd  3904 Meadowdale Blvd. Richmond, VA 23234 or call 804-271-7920.